Healthy Habits For Spring

  Creating healthy habits is easy! All it takes is consistency, a food diary, and a game plan! Read on for more. Creating healthy habits is fun, easy, and will keep you healthy for life. Read on to find out how to start a healthy habit today! You might also be surprised to find out … Read more

Healthy Habit Examples

  What are some of the best habits to form? Try incorporating them into your lifestyle. For some, these behaviors can become addictive. Here are a few healthy habit examples: Work out A workout as an example of healthy habits can help you build healthier habits throughout your day. If you find yourself dreading a … Read more

Healthy Habits For Kids

  There are several key elements to developing healthy habits for kids. First, you need to understand that the things you serve your children are a big influence in their behavior. You are responsible for inculcating positive behaviors that will benefit them in the future. However, developing these habits is not going to happen overnight. … Read more

Environmental Factors Can Influence Our Food Habits

  Environmental Factors Can Influence Our Food Habits. Environmental factors, including Religious beliefs and economic status, can influence our food habits. In addition to our biological needs, we are also affected by our diets and dietary education. This article explores some of the factors that may influence our food habits. We will explore some of … Read more

The Benefits of Intermittent Fasting

  If you’re trying to lose weight or improve your health, you’ve probably heard of Intermittent Fasting. However, do you know how this eating pattern works? Read on to learn about the benefits of intermittent fasting and how to begin this new eating pattern. In addition to being an effective weight loss technique, Intermittent Fasting … Read more

The Basics of a Plant-Based Diet

  If you are new to a plant-based or raw food diet, it can be daunting. This article will give you the basics of this style of eating. There are many benefits to this style of eating and it is easy to see why so many people are starting to incorporate it into their lives. … Read more

What Kind of Food Should You Eat While on a Soft Food Diet?

  A soft food diet is beneficial for the digestive tract after a surgical procedure, including dental reconstruction, throat surgery, or colon surgery. This diet is also helpful for the post-operative recovery period after such procedures. Depending on the surgical procedure, doctors may recommend a soft diet for two to eight weeks. After completing a … Read more

Lose Weight With a Whole Food Diet

  Having a plant-based diet can help you lose weight. It contains fiber, which helps you feel fuller longer. Industrial farming practices, which favor large profitable animals, have caused animal suffering and increased fat content in meat. Despite the benefits of a plant-based diet, you should still eat meat for its taste and nutritional value. … Read more

Food Diet Ideas For Post-Surgery Patients

  If you’re a post-surgery patient, you might want to start looking for soft food and pureed food diet ideas. There are so many delicious options available to you, from deviled egg salad to cauliflower mash with ricotta. Or, you could try baked ricotta, a tasty Italian dish without noodles. Just be sure to keep … Read more