Fasting Disorders: Understanding and Overcoming the Challenges

Fasting is a common practice that has been around for centuries, often associated with religious beliefs, weight loss, and health benefits. However, when fasting becomes a compulsive behavior, it can lead to serious health problems and even death. This is known as fasting disorder, a condition that affects millions of people around the world. In …

Intermittent fasting: The Health and Weight Loss Trend Taking the World by Storm

Intermittent fasting has been gaining popularity in recent years as a way to improve health and lose weight. This dietary pattern involves alternating periods of eating with periods of fasting, with the goal of giving the body a break from constant food consumption. So, what are the benefits of intermittent fasting?   Lower inflammation: Intermittent …